Niacin (Vitamin B3)

There are many vitamins and nutrients that can be taken orally and topically as a means to combat a number of internal and external issues. As mentioned in previous articles, Biotin also known as Vitamin B7 is included in this category. Another B vitamin that also serves this purpose, is Vitamin B3 also known as Niacin.
What is Niacin?
Niacin is considered a water-soluble B-Complex Vitamin which are micronutrients that serve to improve overall health. These vitamins are very low to non-existent in regards to risk of toxicity and they are also known for assisting in hair growth and hair health. In addition to hair health, B complex vitamins also serve as a key component for healthy skin, eyes and liver.
Niacin and Hair Growth
Niacin assists with hair growth by improving the circulation within the body through its ability to cause the capillaries to expand. Circulation is extremely important when it comes to hair growth because the hair follicles need oxygen in order to thrive and produce healthy hair.  With better circulation comes an increase in hair growth. Additionally, Niacin rich foods and supplements can also help to alleviate stress, which has been shown to be a contributor to hair loss.
Where to Find Niacin?
Although Vitamin B3 is water soluble and cannot be stored in the body, it is not difficult to access this particular vitamin. Vitamin B3 can be found in many foods including peanuts, certain types of fish, sunflower seeds, cereals and beef liver. It can also be taken as a vitamin/supplement. Lastly, if you are someone who does not like to take pills or take the time to figure out all the Niacin rich foods, there are also topical treatments that can help assist with hair and skin related issues. So if you are looking to improve your hair growth, purchase a hair loss shampoo with Niacin (Vitamin-B3) listed on the list of ingredients.
Niacin Deficiency
Similarly to biotin (Vitamin B7) it is usually very rare for those in the developed world to experience a deficiency in Vitamin B3. This is due to the fact that this complex B vitamin can be easily accessed from the various types of foods we consume on a daily basis.
NOTE: Consult your physician before beginning any new supplementation regimen.